The Feldenkrais Method® Classes in the Loughborough area
Awareness Through Movement®
Group classes for all ages and abilities
Lessons take place lying on the floor, or sometimes sitting. I talk you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation.
You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.
I currently run Awareness Through Movement® group classes in the Loughborough area every week. No need to book (except for Loughborough University sessions – please see note below). Just dress comfortably and bring a roll mat.
Lesson prices: First taster class is £5. Subsequent classes are £10. Every 10th class is FREE.
Fridays
12.30pm-1.30pm
Loughborough University *
Studio 1
Sir David Wallace Building
Towers Way
Loughborough
LE11 3TU
Sessions at Loughborough University can only be booked through the Loughborough Sport app.
Lesson prices for Loughborough University:
Non Loughborough Sport Members (PAYG): £5.50 per class.
Loughborough Sport Gold and Silver Members: Free.
Loughborough Sport Bronze Members: 20% discount.
Loughborough Sport Purple Members: 10% discount.
