The Feldenkrais Method® Classes in the Loughborough area
Awareness Through Movement®
Group classes for all ages and abilities
Lessons take place lying on the floor, or sometimes sitting. I talk you through a sequence of movements that works like a physical riddle. Each new movement is repeated and explored, enabling you to become familiar with it, and to begin to play with unaccustomed movement relationships. By engaging your curiosity, gently and at your own rate, you learn to explore the world of your internal sensation.
You learn to use this awareness to release chronic patterns of tension and create new movement possibilities.
I currently run Awareness Through Movement® group classes in the Loughborough area every week. No need to book. Just dress comfortably and bring a roll mat.
Lesson prices: First taster class is £5. Subsequent classes are £10. Every 10th class is FREE.
From comfortable sitting to standing. An exploratory movement class, over four weeks, to refine and improve daily movement. Suitable for all abilities.
Four classes, £60 per person.
