Book an individual session

Functional Integration®

1:1 sessions for all ages and abilities

Each lesson revolves around a question: how do your habits of movement help you, but at the same time stand in the way of doing better? In a typical lesson, I will discuss this with you, before you lie fully-clothed on a low table as I use my hands to gently support you – suggesting, encouraging and guiding you towards new ways of moving and organising yourself. Each lesson is unique and designed to address your particular habits of moving and holding yourself. Your increasing self-awareness enables you to let go of these habits, to find and choose new patterns of movement; you may find similar development in the flexibility of your thinking and feeling.

The lesson will often lead to suggestions for ways of working on your own, in order to help the new choices become a lasting part of your life.

Individual Functional Integration® sessions can be arranged by completing the initial enquiry form below or contacting me directly (details below). Sessions are £45.00 for an hour.