I am Bruno Furci, a qualified Feldenkrais teacher since 2018 from the Sussex 9 Training Course programme run by Garet Newell. In practicing the Method over the years I found an increasing improvement in my wellbeing, quality of movement and awareness of how I act. In other words in learning to better take care of myself. The ‘Knowing Thyself’ statement is at the core of this self-inquiry investigation or exploration and it’s been since the very beginning my drive in cultivating and teaching the Feldenkrais Method to others.